Reflexology is the application of pressure to areas on the feet, hands, and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress. The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person’s health. Practitioners of reflexology include chiropractors, physical therapists and massage therapists, among others.
Essential oils are excellent to use for this and charts are handy to show which areas of the hand/foot/ear will help specific body systems.
Here are examples of those charts:
There are several websites where you can purchase these charts. 🙂